THE BEST VITAMINS AND SUPPLEMENTS TO TAKE AT MENOPAUSE

THE BEST VITAMINS AND SUPPLEMENTS TO TAKE AT MENOPAUSE // What are the best vitamins and supplements to take at midlife at menopause? In this video, I discuss the best supplements for women to take during menopause and postmenopause for sleep, bloating, energy, and more. Check out my top vitamin and supplement recommendations, and what to leave on the shelf!

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My Favorite supplements are listed here:
Magnesium (best at bedtime): https://amzn.to/2TqUhbL
B12 (best in the morning for energy): https://amzn.to/3cFrA1D
Vitamin D (A must for energy, bones, and disease prevention): https://amzn.to/3cEWya6

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Disclaimer: This is not direct medical advice. These opinions are my own and don't represent those of my institution. None of items are sponsored, however I am a participant in the Amazon Services LLC Associations Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to amazon.com. You do not need to purchase directly from my link. Ultimately, all recommendations and opinions of products are my own.