How To Hit the Heavybag Like a Pro

Have you been looking to incorporate the heavybag into your workouts, but don't want to look like a beginner? Here are 5 tips to keep in mind the next time you lace up and hit the punching bag, to ensure you look like a seasoned veteran.

1. Utilize Fakes & Feints
2. Strike to all levels (head, body, legs)
3. Move with 100% efficiency; keep good form
4. Move your feet/create angles
5. Work your defense (blocks & evasions)

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