Speed & Power Workout For Sprinters | Track & Gym Training

Описание к видео Speed & Power Workout For Sprinters | Track & Gym Training

Here is a full day of training during the fall of 2022. This workout includes speed training, acceleration training, strength training, power development, and some hypertrophy exercises. This workout is targeted toward off-season development of a variety of qualities that are useful for sprinters and other athletes as well.

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