Nutrition Tier Lists: Meats

Meats. Often the centerpiece of the meal, meats offer a certain nutritional profile that is very difficult to impossible to replicate without them. Not all meats are created equal though. Today we will be breaking down their nutritional profiles to see which ones you should be building your meal plan around, and which ones are best left on the shelf.

All nutrient data is pulled from the USDA's National Nutrient Database for Standard Reference.

Introducing: Meats - 0:00
Bacon - 2:06
Beef - 5:01
Bison - 7:13
Bratwurst - 8:37
Chicken Breast - 9:54
Chicken Thigh - 11:05
Cod - 12:14
Crab - 13:11
Duck - 14:16
Egg - 15:09
Goat - 16:32
Ham - 17:27
Hot Dog - 18:45
Lamb - 19:58
Liver - 20:54
Mutton - 22:11
Pepperoni - 23:16
Ground Pork - 24:18
Pork Chops - 25:25
Rabbit 26:20
Salami - 26:59
Salmon - 27:54
Italian Sausage - 29:12
Shrimp - 30:01
Steak - 30:46
Canned Tuna - 32:01
Fresh Tuna - 32:56
Turkey Breast - 33:58
Ground Turkey - 34:39
Venison - 35:20
Outro - 36:13

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