The pressures of a 'new year, new you' & books to read in 2024

Today’s conversation is a hybrid pep talk and reading list. Kicking off the talk with some insight about all the pressures of perfectionism that can weasel their way into the start of a new year and then spending the bulk of our conversation talking and sharing all things books.

Here is the reading list:
Wintering by Katherine May
Before The Coffee Gets Cold by Toshikazu Kawaguchi
The Inner Work by Mat & Ash
The Year of Less by Cait Flanders
Work Parent Thrive by Yael Schonburn PhD
Mama Rising by Amy Taylor-Kabbaz
The China Study by T. Colin Campbell PhD & Thomas M. Campbell II MD
Grimoire Girl by Hilarie Burton Morgan
The Burnout by Sophie Kinsella
Curious Tides by Pascale Lacelle

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Talk Topics:
00:00 - Let's talk about the pressure of the new year
22:28 - Sharing my 2024 reading list

My Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/...
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/...
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/...

Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.

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