A bit of a Radical Idea for the Saucony Endorphin Speed 4

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Saucony Endorphin Speed 4: A Deep Dive into the Upper, Midsole, and Outsole for (potential) Marathon Racers
The Saucony Endorphin Speed 4 has taken the running world by storm, lauded for its versatility and responsiveness. But how does it fare for the specific demands of marathon racing? Let's dissect the upper, midsole, and outsole to see if it truly lives up to its speed demon reputation.

Upper Breakdown
Fit: The Speed 4 boasts a breathable, zonal mesh upper that hugs the foot comfortably. Lockdown: The lacing system integrates well with the midfoot lockdown (semi-gusset tongue), providing a secure fit that minimizes heel slippage. This is essential for maintaining efficient form throughout a marathon. Breathability: The open mesh upper, even on the tongue, promotes excellent airflow, keeping your feet cool and comfortable even as the miles tick by. This is especially important for preventing hotspots and blisters during a longer race.

PWRRUN PB: The star of the show, the PWRRUN PB foam delivers a lively, responsive ride; that classic Saucony lattice structure in the foam rides on into 2024. It offers a good balance of cushioning and snappiness, propelling you forward with each stride. And don't forget the goodness of that nylon "plate," which is now winged throughout that bed of PEBAX foam. The nylon plate is way more flexible than any other CFP on the marketplace and may make your feet happier for 26 miles, or 13, or 6.

Nylon Plate: The nylon plate provides a subtle level of rigidity, enhancing energy return and propelling you through your gait cycle. This is particularly beneficial for maintaining pace in the latter stages of a marathon. Stack Height: With an 8mm drop and 36mm heel stack, the Speed 4 offers a moderate amount of cushioning without sacrificing responsiveness. This caters to a wider range of runners, although heel strikers might prefer a higher stack for impact absorption.

The outsole utilizes durable rubber, providing excellent traction on various surfaces, from asphalt to light trails. This is crucial for maintaining control and confidence, especially during fatigued strides later in the race.
Coverage: The outsole strategically covers high-wear areas, offering good durability without adding unnecessary weight. The forefoot offers decent flexibility, allowing for natural toe-off and a smooth transition. However, some runners might prefer a more flexible shoe for a truly barefoot-like feel.
Marathon Racing Verdict:

The Saucony Endorphin Speed 4 shines as a versatile tempo trainer and racer for shorter distances. Its responsive midsole and secure upper make it a great choice for tempo runs, interval training, and even fast half-marathons. However, for seasoned marathoners seeking ultimate comfort and impact absorption over long distances, it might fall slightly short. If you prioritize responsiveness and snappiness for a fast marathon pace, the Speed 4 could be a contender, but consider trying it for shorter runs first to assess its comfort over longer distances.

Ultimately, the decision depends on your individual preferences and racing goals. If you're a runner who values a lively ride and prioritizes speed over plush comfort, the Endorphin Speed 4 deserves a spot on your marathon training roster. However, if maximum cushioning and long-distance comfort are paramount, you might want to explore other options built specifically for the unique demands of the marathon.

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