How to help balance your hormones naturally in peri-menopause

Fluctuating and falling hormones are at the root cause of many menopause symptoms. So, this week I thought I would take a look at what happens to your hormones during peri-menopause, what hormones are impacted, and what you can do to help balance your hormones naturally.

Products mentioned in this blog:
Menopause Support - https://www.avogel.co.uk/herbal-remed...
Agnus castus - https://www.avogel.co.uk/herbal-remed...

Other video blogs which provide more tips and advice:
5 oestrogen-rich foods for menopause -    • 5 oestrogen-rich foods for menopause  
Managing stress in the menopause -    • Managing stress in the menopause  
Support your liver for a better menopause -    • Support your liver for a better menop...  
Friendly bacteria and how they help the menopause -    • Friendly bacteria & how it helps the ...  

Liked this video? Subscribe to our YouTube channel for lots more videos like this and don't forget to hit the bell icon so you can be notified of all my new videos.

Also, check out my A.Vogel Talks Menopause playlist for over 200 menopause videos, covering lots of different symptoms and issues during menopause.

Want to read about this and get more menopause support and advice? Head over to my blog https://www.avogel.co.uk/health/menop...