നാടന്‍ ഡയറ്റ് 🥦 Indian Doctors & ICMR Recommends This Diet, But Can You Do it? 🩺 Malayalam

The Indian Council of Medical Research or ICMR recently published dietary guidelines for an Ideal Indian diet. It is 148 pages long and is comprehensively made for a healthy lifestyle. Hey, I am Dr Prasoon. This Malayalam video is all about the new diet guidelines for India. More emphasis is now placed on the intake of fruits and vegetables. But, the real question is, whether India can accept this diet or not?

#icmr #keralafood #malayalamhealthtips #dietplan

Here is the link to the whole ICMR document -https://main.icmr.nic.in/sites/defaul...

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Which is the best diet for you? (Malayalam) -   • മികച്ച ഡയറ്റ് ഏതാണ്? 🍔 Which is the B...  

Make sure you are spending your money on the right choice of food -    • Healthy Food  

00:00 Intro
00:15 Healthy Diet
02:21 ICMR Diet Gudelines
06:54 Best practices
08:51 Cooking method
10:12 Outro

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