The ULTIMATE GLUTES Home Workout - 10 Minutes Booty Workout, No Equipment, No Repeat - Day 20

A 10-Minute booty pump workout that can be done at-home without any equipment! Including some of my fav isolation exercises. This is Day 20 of our 30-Day FIT Challenge!

Start your free 14-day trial of my fitness & food app: https://apps.apple.com/nl/app/gainsby...

Join me on the mat to train your GLUTES at home with some of the best exercises. I'm using a dumbbell to make it extra challenging! xx
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Music from Epidemic Sound:
https://www.epidemicsound.com

And Artlist:
https://www.artlist.io
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.