5 Morning Habits For 21 Days That Will Change You For A Lifetime | Dr. Hansaji

Are you ready to kickstart your day with positivity and energy? In this video, we explore five transformative morning habits that can revolutionize your life in just 21 days.
Sensory Awakening: Learn how to engage your senses upon waking to boost mood, alertness, and regulate sleep patterns.
Spend 15 Minutes on the Mat: Discover three energizing yogic techniques - Tratak, Parvatasana, and Bhastrika - to invigorate your body and mind for the day ahead.
Inspirational Reading: Fill your mornings with positivity and motivation by incorporating inspirational quotes, passages, or affirmations into your routine.
The One-Minute Rule: Tackle small tasks immediately to prevent procrastination, boost mood, and improve overall well-being.
Connect with Nature: Experience peace and vitality by spending time outdoors, observing the sunrise, and engaging in activities like walking and meditation.
Join us in this 21-day challenge to integrate these habits into your morning routine and witness the positive impact on your health and well-being. Start your journey to a more balanced, energized, and fulfilling life today. Namaskar!

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