Best Exercises for Ulnar Deviation After a Wrist Injury

Michelle, Hand Expert and founder of Virtual Hand Care, shows you the BEST 5 ULNAR DEVIATION WRIST EXERCISES after a broken wrist, surgery, or injury. These 5 exercises will help increase wrist ulnar deviation, decrease wrist stiffness, and improve your wrist function.

Wrist ulnar deviation stiffness can make daily activities and hobbies difficult to do. We need ulnar deviation to do cut food, pour drinks, turn knobs, and so much more!

These ulnar deviation exercises can be done anywhere. All you need is a TheraBand and a light weight. Even if you don't have this equipment you can still do several of these exercises to improve your mobility,

Links:
*TheraBand- On my store- https://virtualhandcare.com/store/#!/...
*TheraBand (set of 3 on Amazon)- https://amzn.to/3AWLGyW
*Yoga Block-https://amzn.to/3yZUZwc
*1pound hand weight-https://amzn.to/3z4i6WJ
*2 pound hand weight-https://amzn.to/3efZieY
*Jux-A-Cisor on Amazon- https://amzn.to/3re8FkO
*Bullseye™ Wrist Band (measure for correct size)- https://virtualhandcare.com/store/#!/...
*Bullseye™ Wrist Band on Amazon- https://amzn.to/2VIYzg1
(I may earn a small commission from these links and for qualifying purchases. Thank you for supporting my channel!)

Time:
00:00 Best Exercises for Ulnar Deviation After a Wrist Injury
00:45 Exercise #1 Active Ulnar Deviation in Supination
02:14 Exercise #2 Passive Ulnar Deviation Stretch
05:39 Exercise #3 Passive Ulnar Deviation Stretch with TheraBand
09:04 Exercise #4 Strengthening Flexor Carpi Ulnaris and Extensor Carpi Ulnaris
12:26 Exercise #5 Wrist Mobility using a Jux-A-Cisor

Virtual Hand Care is an ONLINE service for people wanting to maximize their recovery after a hand, wrist, elbow, and shoulder injury and for those that want to prevent injuries from happening in the first place!

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Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.