THE BIGGEST BINGE EATING TRIGGERS (and how to handle them)

THE BIGGEST BINGE EATING TRIGGERS (AND HOW TO HANDLE THEM)

In this video I look at four of the most common binge eating triggers that are not to do with restriction.

There will be circumstances in your life that you KNOW tend to set you off on a binge, but sometimes those urges seem to hit you out of nowhere. Either way, once you've been triggered to binge it's hard to identify what's going on when you're in the moment. Afterwards you'll sometimes be able to see with more clarity why you binged, other times you won't. This video will help you figure out what your biggest binge eating triggers are and what to do about them.


Please check out the podcast Life After Diets, which I co-host with Stefanie Michele. Available across most podcast platforms. Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to:   / lifeafterdiets  

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Website – https://thebingeeatingtherapist.com
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