15-Minute Daily Mobility Workout (No Equipment)

Improve your mobility and flexibility (and ultimately improve your workouts) with this 15-minute mobility workout.

This is my daily mobility routine to release tight muscles, increase mobility and flexibility, reduce risk of injury, and get better range of motion during workouts.

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✨ THE WORKOUT: 15-Minute Mobility Workout✨

► EQUIPMENT: None, just your bodyweight.
👉 Option to add a box, bench or couch for the final few stretches.
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
✔️Over 20 Mobility Exercises
✔️Flowing from one move right into the next move for a full body mobility routine.

NOTE: I'll cue this in the video, but it's so important to ACTIVELY keep your body from tensing up as you hold each stretch. Focus on breathing into each stretching exercise, and think about "releasing" the tension in each muscle group to avoid clenching up.

►Mobility Workout Outline
1️⃣ Spinal Mobility Sequence
2️⃣ Shoulder Mobility Sequence
3️⃣ Upper Back and Neck Mobility Sequence
4️⃣ Hip Mobility Sequence
5️⃣ Lower Body Mobility Sequence

►TIME STAMPS:
00:00 Workout Introduction
00:45 Standing to Belly
03:25 Table Top
07:30 Lunge/Hips
10:45 Floor/Adductor/Hips/Glutes
14:45 Wall

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​

💜 Learn more about the benefits of a daily stretching routine and increasing your mobility in this post: https://www.nourishmovelove.com/15-mi...
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Everlux Asymmetrical Tennis Tank Top -- https://creatoriq.cc/3CW8pO5
► lululemon Align Shorts (6") -- https://creatoriq.cc/3OLIXBD
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⭐️ TRY more of My MOST POPULAR MOBILITY +STRETCHING ROUTINES on YouTube:
►5-Minute Daily Mobility Routine (For All Levels) --    • 5-Minute Daily Mobility Routine (For ...  
►5-Minute Warm Up for At Home Workouts --    • 5-Minute Warm Up for At Home Workouts  ​
►10-Minute Full Body Foam Roll --    • The 8 BEST Foam Rolling Exercises (10...  v​
►10-Minute Upper Body Stretch --    • 10-Minute UPPER BODY Stretch | Releas...  
►10-Minute Full Body Stretch --    • 10-Minute Full Body Stretch | Daily R...  
►10-Minute Morning Stretch + Mobility -    • 10-Minute Morning Stretch (Follow Along)  
►10-Minute Dynamic Warm Up (Mobility + Cardio) --    • 10-Minute Dynamic Warm Up (Full Body ...  
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#mobilityworkout #mobility #stretchroutine