Health Benefits of Dry Fruits

Dry fruits offer a host of health benefits, making them a valuable addition to a balanced diet. Packed with essential nutrients such as vitamins, minerals, and antioxidants, these concentrated bites provide a natural boost to overall well-being. Nuts like almonds and walnuts contribute to heart health by reducing cholesterol levels. Beyond physical health, certain dry fruits, notably walnuts, are associated with improved cognitive function, supporting brain health. Incorporating these wholesome treats into your diet can contribute to a vibrant and balanced lifestyle.

Ayesha Khalid is an eminent and qualified nutritionist/dietitian backed by a professional degree in nutrition and dietetics. She’s been working in the field for the past 6 years, which includes both community as well as the clinical side.

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📍MD Health Center, Fairway Commercial, CP-109, Defence Raya Golf Resort Sector M DHA Phase 6, Lahore, Punjab

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