Tumakbo ng 3K in less than 18 minutes | Takbo Tips | Running vlog | Jogging

#jogging #takbo #runningtips

Thank you sa mga nag tanong hindi ko na nasaba yung names ng iba pa nating subscribers sana maka tulong sa inyo ang video na ito.
Walang magice formula para sa program sa pagtakbo ng 3K iba iba kasi tayo ng kakayanan so kailangan i adjust natin ito depende sa level or skills natin.
Thank you for watching!


Lazada Hompage - https://c.lazada.com.ph/t/c.bAyC
3-axis Gimbal - https://bit.ly/2mGeLgn
Bryton Rider 310 - https://c.lazada.com.ph/t/c.bWVh?sub_...
Bicycle Chain Chercker - https://c.lazada.com.ph/t/c.blOX?sub_...
Ultra Sonic Cleaner for Chain - https://c.lazada.com.ph/t/c.beGW?sub_...
Mobile Clip On Lense - https://c.lazada.com.ph/t/c.bt4U?sub_...

DISCLAIMER: Most of the above are affiliate links, where I earn a small commission if you click on the link and purchase an item. You are not obligated to do so, but it does help fund these videos in hopes of bringing value to you!

For sponsorship, product reviews, and collaboration, you can email me here:
[email protected]

Instagram
  / lorenzmap  

Lorenz Cycles
  / lorenzcycles  

Strava
  / strava