AM Yoga Wake Up Workout | LifeFit360 | Denise Austin

Join me for an all new Yoga Wake Up Workout at https://www.deniseaustin.com/workouts...!

I can’t wait to share my all new Yoga Stretches: AM Wake-Up Workout with you! It’s no secret that I love yoga – it’s so good for you, and is a great way to balance out the cardio and strength training that is so vital for overall health. That balance is the core of my LifeFit 360 10-Week Whole Body Plan: a mix of workouts to keep your heart healthy, your muscles strong, and your body toned and lean and flexible. If you haven’t yet, give it a try today – start your 7-day free trial!

And make sure to try this Yoga Stretches: AM Wake-Up Workout this week – it is only 10 minutes, and is a GREAT way to start the day! This workout is a combination of yoga and Pilates, and will wake you up! It includes a variety of yoga stretches and poses, such as Plank, Down Dog, Chaturanga, and one of my favorites, the Pigeon Pose. I think you will love this combination, so join me!

This workout is part of the full offerings available right now on DeniseAustin.com!! Start your 7-day FREE trial today: https://www.deniseaustin.com/join!

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