Shoulder Exercises with a Cast (Do These Sitting or Standing!)

In this video, Michelle will guide you through her Top 5 Shoulder Exercises with a Cast that you can do sitting or standing.

Let's move your arm and upper body at a safe, comfortable pace. You'll move through gentle shoulder flexion, external rotation, extension, internal rotation, and diagonal planes of motion with your arm cast on. You'll find these exercises are great if you are noticing shoulder stiffness and soreness after a broken wrist or hand surgery.

Unfortunately, it is very common for your shoulder and elbow to get stiff when you sustain a wrist or hand injury. This occurs because you can not move or use your injured arm with daily activities such as reaching over head or behind your back.

You may notice just how quickly stiffness can set into your whole arm, especially wearing an arm or wrist cast for several weeks. Prevent a stiff shoulder and elbow with these gentle range of motion arm and shoulder exercises with an arm cast. You can do these lying down on your back and your side.

No equipment is needed!

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Top 5 Arm and Shoulder Exercises with a Cast (Do These Lying Down)-    • Top 5 Arm and Shoulder Exercises with...  

Once your cast comes off check out my Top Wrist Stiffness video playlist:    • Top Videos for Wrist Stiffness  

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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.