Is An Ice Bath or Hot Bath Better for Recovery?

Recovery Tips from Elite Runners: https://bit.ly/2RnxBYn
Drone: https://amzn.to/2DiEa81
Injury Prevention: https://bit.ly/2yvFA9w

Recovering after a hard workout or long run can be confusing. With ice baths, heat wraps, and other temperature-related therapies out there, how do you know which method is right for you?

In this video, Jason explains what these two methods do to the body and how that impacts when they should be used. So depending on if you're injured or healthy, this video will help you determine when to take an ice bath or when to soak in a hot bath.

Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media.

Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed.

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