Fruits for Diabetes Patients | शुगर में क्या क्या फल खा सकते हैं?✅Diabetes Fruits to Eat And Avoid

Sugar patient fruits list - Fruits for Diabetes Patients eat and avoid
When you are diagnosed with diabetes, there are a lot of do’s and don'ts that people around you tell you. This makes the management of diabetes even more difficult. The majority of the people are of the perception that fruits contain sugar and therefore, should not be eaten if you have diabetes. But is it really true? Of Course not. There are a lot of benefits of eating fruits. Thus, today we have Dr. Arvind Kumar from Redcliffe who is discussing the fruits that diabetic people can take, when, how, and how much these fruits should be consumed. So, if you are a diabetic, this video is surely for you.

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शुगर में क्या क्या फल खा सकते हैं? Diabetes Fruits to Eat✅ and Avoid ❎for Diabetes Patients in Hindi

Time Stamps
00:00 Diabetes Fruits to Eat and Avoid for Diabetes Patients in Hindi
00:17 Can diabetic people eat fruits?
00:35 Beneficial nutrients in fruits
01:28 You can consume 3 fruits during the day
01:59 Eat fruits with a low glycemic index
02:14 Glycemic index refers to the speed in which sugar is released in your body.
02:27 What foods Low glycemic index includes?
02:56 What foods High glycemic index includes?
03:14 Consume fruits along with its fibre.
03:50 Recommended fruits for diabetic patients.
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