How to End your Phone Addiction (Social Media Detox Protocol)

I took a very long detox from social media and it has helped me in too many ways to describe here. I want to share with you all the framework that got me to where I am today.

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0:00-0:51 Intro
0:51- 1:38 My Story

1:39-2:47 Have the right Intentions
2:48-3:06 How to do it
3:06-4:02 Silence Notifications.
4:03-4:49 Time limit
4:50-5:44 Put your phone in grayscale
5:44-6:51 Delete these apps
6:52-8:00 We’re all addicted
8:01-10:17 YouTube is Social Media
10:17-11:43 Running a business
11:43-13:23 Youll be lonely
13:24-14:26 Be okay with being bored
14:27-18:48 What to do with free time
18:49-20:35 How long to detox
20:36-21:24 Conclusion

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