How To Use Your Lats When You Bench

Описание к видео How To Use Your Lats When You Bench

11 time World Powerlifting Champion and World Bench Press Record Holder, Jennifer Thompson, shares how when you engage your lats, it gives you more power off of your chest.

Lift like Jen. Try her programs at www.thompsonsgym.programs.app These are the actual training cycle she uses. Plus instructional videos, metrics and an invitation to her private community for video review and advice.

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Best lifting gear can be found at a7.co
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Best Gym Equipment www.thestrength.co

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