Top 5 Lower Back Stretches in Bed to Relieve Low Back Pain and Morning Stiffness

These are my top 5 lower back stretches in bed to help with lower back pain and morning stiffness. My clients often complain feeling stiff and sore so these stretches help them feel better and start their day off well.
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Let's get into a comfortable position and learn how to start your day off. You can do these on the floor or in bed!

Core Strengthening book I wrote with my wife: https://t.ly/5jC0v
Free Core Strengthening PDFs: https://www.corestrengthexercise.com/
Free 27 Hip and Lower Back Stretches PDF: https://www.mddpt.com/27lowerbackstre...

00:00 Introduction
00:50 Lumbar rotations x30
01:53 Glute stretch 10 pulls each side
03:01 Child's pose 10 sec hold x10
04:02 Prayer stretch with bias 30 second hold
04:44 Cat camel x30
05:45 Leave a comment!

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Efficient Exercises for Core Strength Training book: https://rb.gy/c2al8s

It's time to bring together experts, evidence, and unbiased recommendations for the treatment of lower back pain in your home. It should not take fancy equipment or tons of time to start feeling better. Pain relief comes from hard work with a dose of knowledge and know-how. Let's learn together, move together, and feel better together!

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3 things you need to know about your hip and lower back pain! https://www.mddpt.com/masterclass-hip...

Check out my blog where I talk about back pain facts, myths, and home remedies! https://www.revisionhealthservices.co... https://www.mddpt.com/hipandlowerback...

Dr. Michael Derry, DPT is an orthopedic specialist to help you stay active, and build resilience so you can have the life you deserve.

License number:
PT35704
Website: https://www.revisionhealthservices.com
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Disclaimer: Revision Health Services (RHS) commonly utilizes experience and evidence to guide education and advice that is appropriate for those with injury or illness. RHS is not responsible for injury or personal harm that may result from information found on this website because, due to the variability between individuals, the information displayed does not represent every person’s potential injury or condition. It is not possible to provide a diagnosis, prognosis, and intervention without a comprehensive evaluation by the appropriate medical professional. Therefore, any advice or information provided for a particular injury or condition can not be considered appropriate and applicable without a legitimate medical examination. The risk for injury is possible if precautions are not taken and one does not seek a professional medical assessment about their injury or condition. No guarantees about results are expressly made or suggested from this information.