BALLERINA ARMS & POSTURE WORKOUT (The Swan)

#everydayballet #balletathome #ballerinabody
Spread your wings like a Ballerina with this gorgeous upper body workout! Learn how to transform your arms into swan's wings as you stretch & tone the arms, back, & waist to Anna Pavlova's most famous dance. The best part is it's so fun, you'll forget you're working out! Enjoy!

Xo,
Tiekka

0:00 Intro
1:02 Instruction
2:40 Exercise

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Leotard: Body Wrappers
Tutus: Natalie and Lulli