Optimum Nutrition Gold Standard vs Dymatize ISO 100: Is Hydrolyzed Better? (Update)

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Optimum Nutrition's Gold Standard is the most popular whey protein powder on Earth, and Dymatize is the most popular hydrolyzed whey product on the market. Is one better than the other?

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NUTRITION

*Optimum Nutrition
Calories: 120
Protein: 24 grams
Carbs: 3 grams (1 gram of sugar)
Fat: 1 gram

Calcium: 8% of the recommended daily intake
Sodium: 5% of the RDI
Cholesterol: 10% of the RDI

SEE OUR OPTIMUM NUTRITION REVIEW:    • Optimum Nutrition Gold Standard Whey ...  
Dymatize ISO 100
Calories: 120
Protein: 25 grams
Carbs: 2 grams (1 gram of sugar)
Fat: 0.5 grams

Calcium: 10% RDI
Sodium: 7% RDI
Cholesterol: 3% RDI

Dymatize has a little more protein per calorie and a tiny bit more calcium.

SEE OUR REVIEW OF DYMATIZE ISO 100:    • Dymatize ISO 100 Whey Protein Review ...  

INGREDIENTS

The biggest difference is the protein. Optimum Nutrition has a blend of 3 kinds of protein: isolate, concentrate, and hydrolyzed in that order. Dymatize is mostly hydrolyzed whey with some isolate thrown in.

Research suggests that hydrolyzed whey absorbs more quickly than other forms, and it may be more helpful for recovery for athletes working out several times per day. For the average person, there's likely no practical difference.

The other main difference is that Optimum Nutrition contains digestive enzymes and Dymatize doesn't. Enzymes may improve protein absorption, so this could give an edge to Gold Standard.

Finally, both products have third party certifications to make sure there are no banned substances, however, the standards are different: Gold Standard is certified by Informed Sport, which does swab testing in the facility to minimize contamination of banned substances, whereas Dymatize is certified by Informed Choice, which actually tests the protein powder itself every month.

Between the hydrolyzed whey and the more rigorous testing, Dymatize may be better suited to competitive athletes.

PRICE

Optimum Nutrition is about 4.3 cents per gram of protein.

Dymatize is about 5 cents per gram of protein.

This makes sense, given that hydrolyzed whey is more expensive to produce.

SEE OUR PICKS FOR BEST WHEY PROTEIN:    • Best Whey Protein Powders: Top 8 Pick...  

WHICH IS BEST?

Optimum Nutrition has digestive enzymes, more flavors to choose from, and it's cheaper.

Dymatize tastes better with water, may absorb more quickly, and has more rigorous testing for banned substances.

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