11. Breaking Free from Self-Sabotage with Africa Brooke

In the eleventh episode of The Intelligent Change Podcast, our founder sits down with Africa Brooke, consultant, mentor, and speaker specialising in helping people in and out of the public eye navigate personal and professional challenges relating to self-sabotage and self-censorship.

Africa Brooke talks about collective self-sabotage, breaking free from an alcohol addiction, regulating your nervous system and the power of speaking with intention.

The Intelligent Change Podcast brings you experiences of leading entrepreneurs, change makers, and innovators. New episodes are available every Wednesday.💡

Listen on Spotify: https://open.spotify.com/episode/3BEQ...

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast...