Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies

This episode is a round 2 episode with none other than Dr. Satchidananda Panda of the Salk Institute! At nearly two hours of dialog, this episode touches on a lot of material, but has a special focus on practical implementation of time-restricted eating, featuring a few of the most frequent questions that came after the first conversation. To see a list of these questions, go to the show notes link below, select the timeline tab and look for timepoints with the heading "practical implementation." (SPOILER: Yes, we cover black coffee!)

EPISODE LINKS:
Show notes and transcript: http://www.foundmyfitness.com/episode...
Dr. Satchin Panda's Twitter:   / satchinpanda  
Dr. Panda's study: http://www.myCircadianClock.org/

PODCAST INFO:
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Apple Podcasts: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/episode/1HnH...
Full interview playlist:    • Interviews  
Clips playlist:    • FoundMyFitness Clips  

Chapters
00:00:00 - Introduction
00:02:51 - Time-restricted eating
00:07:10 - Circadian rhythm
00:13:33 - Dr. Panda's eating window
00:15:13 - Satiety
00:18:20 - Crowdsource research
00:22:02 - Inflammation
00:27:40 - Gut microbiome
00:31:07 - GERD
00:33:44 - Shift-work hazards
00:40:18 - Eating window timing
00:45:30 - Blood glucose control
00:51:42 - Intermittent fasting vs time-restricted eating
00:58:10 - Autophagy
01:04:58 - DNA damage
01:09:50 - Coffee
01:18:00 - non-caloric drinks
01:22:10 - Exercise performance
01:27:15 - Muscle gain
01:30:01 - What starts the clock
01:35:00 - Meal frequency
01:38:06 - fat vs carbs vs protein
01:45:40 - Cognition
01:50:10 - MyCircadianClock.org

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PODCAST:
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/5QjpaU0...