Top 10 Mistakes KILLING Your "MANHOOD"!

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Men are facing a fertility epidemic, as they were much more fertile than they are today. Research data demonstrates that testicles and sperm are in horrible shape, with sperm not being as mobile. Things that men are doing daily are destroying their sperm. That said, I will review some common mistakes damaging your sperm's ability to swim optimally.

How you're annihilating your sperm

Sitting too long. When you sit, your testicles are heated up. The hotter your balls get, the more damage is done to sperm. Having a laptop over your junk also produces heat, causing your testicles to get hotter. Radiation from the laptop is also not advisable. Get a Defender pad to protect the boys from penetrating radiation and heat.

Not getting enough quality sleep. Everything that your body does to function appropriately requires adequate sleep. Too many things interfere with a man's circadian rhythm and dopamine, such as looking at his phone and watching TV before bed.

Not wrapping the rascal. Make using a condom a priority. Do not contract an STD which damages sperm and can cause permanent damage to testicles. Keep in mind that STDs can lay dormant in a body for years.

Having a dangerous diet. (a) Processed meats and trans fats negatively affect sperm. Opt for avocados and fish to get your omega-3, omega-6, and omega-9s. (b) Pesticides on fruits and vegetables are dangerous, so ensure you wash your produce correctly. (c) Plastics have BPA, which is an EDC that causes damage to the endocrine system. BPA can leach into a beverage and destroy your testosterone and sperm. (4) If you want to maximize your fertility and your sperm's mobility, reduce the amount of soy you consume.

Being overweight. The higher your BMI, the lower your sperm count and fertility. Make sure you eat a healthy diet and prepare your meals in advance. Factor is the number one ready-to-eat meal kit which is convenient and saves money. Click Factor and use promo code ALPHAM50 to get 50% off your first box.

Consuming excessive caffeine. Drinking more than four cups of caffeine daily can reduce the amount of sperm your body produces.

Drinking in excess or beer. Beer is not good for testosterone or sperm. Hops is a phytoestrogen that will increase your estrogen level and decrease your testosterone level. Drinking in excess will affect your testes' ability to produce sperm. Red wine is good for your sperm because of its antioxidant properties as long as you don't drink more than three drinks at a time.

Smoking anything. Studies show that smoking cigarettes, vaping, or weed is not good for sperm count.
Never touching your weiner. You lose it if you don't use it. If you release the hounds regularly, your body can produce more. The more you replenish and reload, the more effective and efficient your body will be producing. Semen retention will not make you more potent or powerful, only frustrated.
Not moving your body. If you're not challenging your physique, your testicles and sperm will not be optimized. You need to use your body by lifting heavy weights to release free testosterone, make your muscles bigger, and have your sperm swim like Michael Phelps.