how I eliminated constant overstimulation from my life.

often it feels like information is flying at me through a fire hose that I can't turn off.

here are some surprisingly simple ways I've gotten my life back from the constant overstimulation of our "attention economy".

Mentioned:
The More of Less: https://amzn.to/3xwsU4m
Limitless: https://amzn.to/3vOO2Ch
Digital Minimalism: https://amzn.to/4aNQLuz
Slow Productivity: https://amzn.to/49vQ87N

My course:
THE WHOLEHEARTED COURSE | how to embrace slow living + simplicity in the chaos of the modern world.
Wholehearted Course ✨ | https://madisungray.teachable.com/p/w...
Course Trailer:    • how I created the LIFE OF MY DREAMS w...  
Wholehearted Q&A:    • Everything you need to know | Wholehe...  

The Wholehearted Podcast 🎙️
Spotify: ⁠https://open.spotify.com/show/4ACbxyx...
Apple: ⁠https://podcasts.apple.com/us/podcast...
Youtube: ⁠   / @thewholeheartedpodcast  

-- Get to Know Me
About Me: https://msha.ke/madisungray
Instagram:   / madisungray  
FREE decluttering eBook here: https://madisungray.myflodesk.com/fre...
Amazon Storefront: https://amazon.com/shop/Madisun_Gray
My Website: https://madisungray.com/
Pinterest:   / madisungray  
Music: https://www.musicbed.com/invite/zRsgH
Inquiries: [email protected] (my husband)

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If you're new here, welcome! I'm Madi, I'm passionate about helping women live life that's truly life, not just life as everyone says it should be. I love creating videos about minimalism and slow living and upload them often enough. 💫

In my videos you will see my minimalist home, my capsule wardrobe, decluttering, inspiration for slow living with kids, intentional living, minimalist finances, things I no longer buy, things I no longer own, things I buy more of as a minimalist, and just overall my passion and inspiration for simple living!

how I eliminated constant overstimulation from my life.

Chapters:
00:00 information anxiety
01:24 who were you before the world told you who to be?
02:00 have I always been this way?
03:07 1 | single-tasking
06:46 2 | drastically declutter
08:52 3 | removing optional technology
13:00 4 | counterbalance downtime
14:02 my vision for you

DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with the links that I provide, I may receive a small commission. However, there is no additional charge to you. I appreciate your support!