How to Combat Burnout and Find Purpose in Everyday Life

Hey guys, at this time of year it is quite common to feel a little lost and overwhelmed and this can sometimes lead to burnout. As someone who lives a very busy lifestyle it is often I find myself close to burnout, so knowing the key signs and how to tackle it is crucial! In todays video I share how I combat burnout, explaining the 'theory' I use to do so - I hope it is helpful x

Time stamps:
00:00 Intro
03:23 Signs of burnout
05:45 My 3 step theory to combat burnout
15:19 Summary
16:38 Outro

My notion as a template (completely FREE) with some guidance on how to use it! Just click the link below, then click ‘duplicate’ in the top right hand corner- you can then edit the page as your own! Enjoy 🫶🏼
https://www.notion.so/home-template-f...

Who am I?
Hello, my name is Abbey, I'm 23 and have just graduated from the University of Cambridge after 4 years of studying Chemical Engineering. Join me as I navigate grad life, move to London and start my first corporate role.

Find me on:
Instagram: abbeyrobinss
TikTok: abbeyrobins