ZUMBA WALKING WORKOUTS Easy Workout Dance For Beginners At Home Best Home Workout To Lose Weight

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Hey there, fitness enthusiasts! It's Ingrid, and if you've been searching for a fantastic walking and weight loss training session, you're in for a treat. Today's video is exactly what you need – a dynamic walking workout that's perfect for those aiming to shed some pounds and enhance their overall well-being.

Whether you're a seasoned walker or just starting on your fitness journey, this workout is tailored for you. I've noticed some of you are keen on workouts with a bit more focus on specific areas. Well, you're in luck! We've incorporated effective weight loss training exercises to target those trouble zones. No excuses for not reaching your fitness goals!

For those who prefer a workout on the gentler side, worry not. This routine is designed to be a low-impact, yet highly effective, weight loss training session suitable for everyone, including those over 40. And if you're looking to tone that midsection, we've got you covered with our weight loss training moves for a strong core.

So, join me on this walking and weight loss journey, and let's make every step count. Get ready to walk, sweat, and most importantly, enjoy the process of transforming your body and health!"

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This workout is:
♥︎ ZUMBA INSPIRED CARDIO WORKOUT
♥︎ HOME WORKOUT
♥︎ KNEE FRIENDLY
♥︎ NO SQUATS
♥︎ NO LUNGES
♥︎ NO REPEAT

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The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick.

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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

#cardiofit #lowimpactworkouts #walkingworkout