If I'm not sore after my workout, did I have a bad workout??

Is soreness an indicator of a good workout..?

Takeaway: Muscle soreness is not an indicator of a good workout but rather an indicator of doing a form of training the body isn’t used to.

A long-standing myth is that you need to be sore after your workouts to grow. In actuality, being sore has little to do with how good the workout is and is mainly due to it being something the body isn’t used to.

Delayed onset muscle soreness (DOMS) is a scientific explanation for muscle soreness after a workout. Here’s what you need to know about:

1. It is dependent on the individual but peaks anywhere between 24-48 hours post-exercise and can last up to 72 hours
2. Is NOT correlated with a good workout. Instead, progressing in the gym and seeing composition changes is
3. It lasts for the first couple of weeks in a new training program before dissipating


#shorts #fitness #fitnesstips #gymtips #training #Strengthtraining



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