Learn Bagua - Baguazhang Training Course for Competition Wushu Taolu - Zong Weijie

A complete bagua form tutorial for competition at the World Wushu Championships (WWC).

Taught by Zong Weijie, associate professor in Chinese Wushu at ​Beijing Sport University, the fifth generation successor of Wu style Taijiquan, and a six time consecutive National Champion in Wu style Taijiquan. She studied Xingyiquan and Baguazhang from famous grandmasters Wang Shixiang and Liu Jingru.

She has authored numerous books and CD on internal Chinese marital arts, and is a heavily sought out lecturer, regularly travelling internationally for lectures and exchanges. Her bio: https://wushu.bsu.edu.cn/szdw/wstljys...

⭐ Support our channel & get some merch: https://blue-hippo-films.creator-spri...
________________________________________
0:00 Intro
1:52 Full Form
________________________________________
3:39 1st Section, 1st Set
________________________________________
4:10 Mud Wading Step Basic
7:21 Dragon Sticking Out Claws Basic
8:30 Closing Door & Concealing Elbow Basic
9:25 Pushing Open the Window to See the Moon Basic
10:16 Dragon Sticking Out Claws Application
11:52 Closing Door & Concealing Elbow Application
13:06 Hiding Flower Beneath Leaf Application
13:32 1st Section, 1st Set: Slowmo & Review
________________________________________
15:55 1st Section, 2nd Set
________________________________________
16:19 Splitting Feet to Flick Robe
17:05 Removing Helmet from Behind
17:23 Sparrow Pecking Water
17:40 Horse Stance to Capture
17:55 1st Section, 2nd Part: Applications
21:18 1st Section, 2nd Part Form: Slowmo & Review
22:38 1st Section Form: Slowmo & Review

________________________________________
24:19 2nd Section
________________________________________
24:46 2nd Section: Full Form
25:13 2nd Section, 1st Part: Tutorial
25:49 White Snaking Hissing, Cloud Disc Palm Basic
27:41 Cloud Disc Palm Application
28:49 White Snaking Hissing Application
29:29 2nd Section, 1st Part Form: Slowmo & Review
________________________________________
30:32 2nd Section, 2nd Set
________________________________________
30:47 2nd Section, 2nd Part: Form
31:02 Sparrow Hawk Flipover Basic
32:39 Sparrow Hawk Flying Through the Trees, Brushing Hand Against Rib
34:21 Drawing Swaying Tail Basic
35:53 2nd Section Form: Slowmo & Review

________________________________________
37:15 3rd Section
________________________________________
37:40 3rd Section: Full Form
38:02 3rd Section, 1st Part: Tutorial
38:17 3rd Section, 1st Part: Form
38:34 Yin-Yang Fish
41:00 Yin-Yang Fish Slowmo
41:32 Raising Knee & Striking Palm
43:46 Raising Knee & Striking Palm Application
44:52 Raising Knee & Striking Palm Slowmo
45:29 White Ape Offering Peach
47:57 White Ape Offering Peach Slowmo
________________________________________
48:36 3rd Section, 2nd Set
________________________________________
48:44 Body Spin with Hacking Palm
52:03 Body Spin with Hacking Palm Application
52:34 Wind Wheel Palm & Turning Round with Reverse Palm
54:10 3rd Section, 2nd Part: Slowmo
54:57 3rd Section Form: Slowmo & Review

________________________________________
56:28 4th Section
________________________________________
56:54 4th Section Full Form
57:22 4th Section, 1st Set
57:40 Horizontal Swing Palm
1:01:04 Up Pointing & Down Thrusting
1:03:10 Up Pointing & Down Thrusting Application
1:04:18 Tree Bottom Swing Kick
________________________________________
1:06:48 4th Section, 2nd Set
________________________________________
1:07:16 Giant Python Flipover
1:04:49 Giant Python Flipover Slowmo
1:10:06 Weird Python Flipover
1:13:46 Weird Python Flipover Slowmo
1:14:05 White Snake Hiding in Grass
1:15 22 White Snake Hiding in Grass Slowmo

________________________________________
1:16:10 Full Form: Slowmo & Review
________________________________________

_______________________________________________

🎥 Credits
✩ Original: Chinese Wushu Association (CWA)
✩ Blue Hippo Films: AI Upscale, Additional Postproduction (music, graphics corrections, editing, cleanup)
✩ AI Upscaled to 4K with Topaz Video AI: https://topazlabs.com/ref/1675

_______________________________________________

🛒 Martial Arts Gear
▹Functional Miaodao: https://amzn.to/3NmKR99
▹Dragon Tiger Sword: https://amzn.to/2TwE566
▹Blue Steel Lion Sword: https://amzn.to/3ebKGuH
▹Lin Creative Guandao: https://amzn.to/2zr4487
▹Fundamentals of Higher Performance Wushu Book: https://amzn.to/3d6LccI
▹Mastering Wushu Book: https://amzn.to/3fcoMst
▹Kung Fu Shoes: https://amzn.to/3feE1RQ
▹Premium Taiji Sword: https://amzn.to/2zag0KX

_______________________________________________


#wushu #martialarts #bagua #kungfu #baguazhang #taiji #taolu #form #wwc #tutorial #training #lesson #shangchi #qi #internal #chi #taichi #taiji