Simple Yoga for Health and Boosting Immunity | Sri M | 11th May 2021

Under the guidance of Sri M, students of the Yogashala in Madanapalle, demonstrate various asanas which can be practised every day. Sri M says, with regular practice of these asanas, the body becomes healthy and this results in boosting immunity and also in the increase of resistance to various infections and diseases.

This is followed by a demonstration of a set of very easy asanas that anyone can practice daily, however, if you have any underlying health conditions, please consult a medical practitioner before practising any form of physical exercise.

This session took place in Madanapalle on 11th May 2021.

For more guidelines on the practice of these asanas, for eg. when they should be practised, things to keep in mind before one starts practice and so on, please visit the link provided below :

https://satsang-foundation.org/bharat...

Co-vid 19 Disclaimer: Please note, the Information provided in this video is not a cure to Co-vid 19. Please consult with a doctor if you have any symptoms such as a cough, or fever or have been in proximity with someone who has recently tested Co-vid positive.

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