12 Round Boxing Timer (30 Sec. Breaks) | SAVE THIS!

Описание к видео 12 Round Boxing Timer (30 Sec. Breaks) | SAVE THIS!

A simple 12-round boxing timer for your home workouts (with 30 second breaks).

12 x 3 minute rounds
30 second break in between rounds

(c) The MMA Superfan

#homeworkouts #shadowboxing #heavybag

Great for shadow boxing (with or without weights), footwork drills, and heavy bag drills.

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