Ulnar Nerve Flossing - Amazing Results - Ask Dr. Abelson

Ulnar Nerve Flossing - For individuals affected by ulnar nerve entrapment syndrome, these exercises serve to floss, mobilize, and liberate the ulnar nerve from the encircling tissues. The ulnar nerve is susceptible to compression at various locations, including the wrist, beneath the collarbone, or as it emerges from the spinal cord in the neck region. When the ulnar nerve experiences compression at the elbow, this specific condition is termed "cubital tunnel syndrome." The ulnar nerve flossing exercises aim to relieve compression and restore optimal nerve function across these various anatomical sites.

Nerve Flossing Playlist - https://qrcodes.pro/QMzAwo

The ulnar nerve can be compressed at the wrist, beneath the collarbone, or as it comes out of the spinal cord in the neck. When ulnar nerve compression occurs at the elbow, it is called "cubital tunnel syndrome."

NERVE FLOSSING RESOURCES
Publications/Books at Amazon https://amzn.to/3zyHCpz
Functional Atlas of the Human Fascial System - Carla Stecco https://amzn.to/3TE1EqP

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00:00 Introduction/Anatomy
02:20 Standard Flossing & Tensioning
03:15 Palm Over Ear Exercise
03:55 The Mask
04:30 Tai Chi
05:00 Plate Exercise

Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.