20 min LOWER BODY WORKOUT | With Dumbbells (And Without) | Low Impact | Legs and Booty

Join me for a 20 minute LOWER BODY WORKOUT to sculpt your legs and glutes. We'll be using dumbbells for some of the exercises, and body weight only for others. Today I'll be using a set of 12LB dumbbells. So grab your mat and get ready to sculpt! 💞 xox Mik

EQUIPMENT:
- Medium to heavy set of weights (12LB Dumbbells)
- Mat

WARMUP:    • 5 min WARM UP ROUTINE Before Your Wor...  
COOLDOWN:    • 5 min COOL DOWN STRETCH ROUTINE | Aft...  


💞 WINTER WORKOUT CHALLENGE 2023 💞

WEEK 3 PLAYLIST:
   • WEEK 3 - WINTER WORKOUT CHALLENGE  

FULL SCHEDULE:
https://www.fitbymik.com/winter-worko...

SIGN UP HERE (to be eligible for prizes):
https://www.fitbymik.com/winter-chall...

REQUEST TO JOIN THE FACEBOOK GROUP:
  / 1283167828900995  



WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?h...
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#legsandbooty #legworkout #lowerbody