വിറ്റാമിൻ ബി 12 കഴിക്കണോ?💊Symptoms, Food,Test, Normal Value & Supplements of Vitamin B12 🩺 Malayalam

Most persons are deficient in Vitamin B12 and they might not even realize it. Vitamin B12 deficiency not only leads to anemia, memory problems, and tiredness, some studies have even linked it with cancers and Parkinson's disease. In this Malayalam video, Dr. Prasoon talks about Vitamin B12 and everything you need to know about it including the food sources, supplements, blood test, normal range, and treatment.

#VitaminB12 #Malayalam #Supplements #VitaminB #Anemia #NormalValue

0:00 Intro
0:33 What is Vitamin B12?
1:43 Functions of Vitamin B12
2:44 Food sources of Vitamin B12
4:02 Who is at risk of Vitamin B12 deficiency?
5:32 Symptoms of deficiency
9:27 Recommended dietary allowance (RDA) of Vitamin B12
10:24 Vitamin B12 blood test & Normal value
11:19 Vitamin B12 Supplements
13:33 Conclusion

Find out if your hand tremor is Parkinson's disease or not (Malayalam) -   • 3 തരം വിറയലും, ചികിത്സയും | Relax! Yo...  

Watch all the Vitamin supplements videos in this playlist -   • Vitamins & Supplements  

Consult a Dofody doctor to manage your Vitamin deficiency the best possible way. Download the app here -https://dofody.app.link/84WQOScoHbb

Cancer risk following Vitamin B12 deficiency anemia, study link -
https://www.ncbi.nlm.nih.gov/pmc/arti...

Article on Vitamin B and dementia - https://www.ncbi.nlm.nih.gov/pmc/arti...

RDA of Vitamin B12 - https://hiyahealth.com/blogs/news/can...




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