20 Min TABATA HIIT Workout | Burn 400 Calories (Full Body, No Equipment)

It's time for another Tabata HIIT workout! Get sweaty with this 20 minute Full Body routine that is very intense and will make you burn up to 400 Calories, while also toning your body and strengthening your muscles. No Equipment and of course no repeats - just how you like it!

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

THE WORKOUT
👉🏼 Duration: 20 Min
👉🏼 Muscles: Full Body
👉🏼 Intensity: High Intensity
👉🏼 Focus: Fat Burn & Cardio
👉🏼 20 Sec Work, 10 Sec Rest
👉🏼 No Equipment & No Repeat

Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙

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💪 The Workout:
Round 1: 0:00
Rest: 4:10
Round 2: 4:30
Rest: 8:20
Round 3: 8:40
Rest: 12:30
Round 4: 12:50
Rest: 16:40
Round 5: 17:00