Building a Non-Anxious Life—Feat. Dr. John Delony (host of

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On This Week's Episode:
Today, we have the pleasure of interviewing Dr. John Delany. You may know him as one of the hosts of The Ramsey Show or from his own show, The Dr. John Delony Show, or from his first two best-selling books: Own Your Past Change Your Future and Redefining Anxiety.

But what we’re most excited about discussing is his most recent book: Building a Non-Anxious Life.

Sounds aspirational, right? For some, that may even sound out of reach. But the truth is, it isn’t. But it’s not something you can wander in to. We’re not going to ever be insulated from grief and harm but those should not be the things that define us. So let’s dive in, listen to the wisdom of Dr. Delony. And when we’re done, make sure to pick up your copy of Building a Non-Anxious Life.

About Our Guest:
Dr. John Delony is a two-time #1 national bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Own Your Past, Change Your Future, Redefining Anxiety and most recently, Building a Non-Anxious Life. John has appeared on Good Morning America, Fox News and Fox Business and been featured in Real Simple magazine, Fast Company, The Today Show, and HuffPost. He has been a guest on The School of Greatness Podcast, The Minimalist Podcast, The Jordan B. Peterson Podcast, The Dhru Purohit Podcast and the Mind Pump Podcast. John’s goal is to help people navigate tough decisions, improve their relationships, and believe they’re worth being well. Follow John on YouTube, Instagram, TikTok, Facebook and X.

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Facebook:   / johndelony  
X:   / johndelony  
Website: https://www.ramseysolutions.com/john-...

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