Recovery: Junk Food or No Food? | GTN Coach's Corner

Is junk food better than no food for recovery after a workout? Is splitting your long run the same as doing it in one go? Why do my forearms get tired when I go running? Is a sleeveless wetsuit a good idea? James & Mark answer your latest #gtncoachescorner questions!

Intro 0:00
Junk food vs no food 0:25
Split long runs? 3:17
Arms ache...after running? 5:43
Sleeveless Wetsuits 8:12

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