7 Tips to Sleep Better and Have Less Pain with Arthritis and Rheumatoid Arthritis

Here I will teach you Tips to Sleep Better and Have Less Pain with Arthritis and Rheumatoid Arthritis.
Did you know that sleep is connected with your pain? If you sleep more you will hurt less. Learn more about the role of sleep in patients with #arthritis and #rheumatoidarthritis .
#sleep #chronicpain #rheumatoidarthritis

Chapters
0:00 - 1:04 Intro
1:05 - 2:20 Why is sleep important?
2:21 - 4:15 Sleep and Rheumatoid Arthritis
4:16 - 5:35 Sleep deprivation effect
5:36 - 5:51 How long should you sleep every night
5:52 - 09:06 Seven tips to help you sleep better

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👩🏻‍⚕️ About Me: Dr. Diana Girnita is a distinguished, double board-certified physician specializing in Rheumatology and Internal Medicine. Holding a Ph.D. in Immunology and having completed rigorous training at Harvard and other top-tier institutions, her expertise in rheumatology is unparalleled. 🎓🏥


🔬 Rheumatologist OnCall, a pioneering platform offering cutting-edge, integrative rheumatology care to democratize access to specialized healthcare. 🌐

🎯 Dr. Girnita's unique focus on Rheumatoid Arthritis (RA) allows for personalized, multi-disciplinary treatment plans beyond pharmacotherapy. Integrating nutrition 🥦, physical activity 🏋️‍♀️, and stress management techniques 🧘‍♀️, Dr. Girnita aims to empower her patients to live fuller, healthier lives. 🌱


⚠️ Disclaimer: This video and its content are for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Views expressed in comments are those of the individuals and do not reflect the opinion of Rheumatologist OnCall. 📜


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