30 minute Full Body Compound STRENGTH WORKOUT with Dumbbells

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In this 30-minute strength training session we will focus on compound exercises to increase lean muscle and definition! Compound exercises are moves that incorporate more than one muscle group working at a time. They are great at building muscle and providing a solid workout!

We will include both upper body, lower body, and core in this full-body workout! You will only need your dumbbells for this workout and aim to lift heavy!

30-MINUTE FULL-BODY COMPOUND STRENGTH WORKOUT STRUCTURE AND EXERCISE EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 15bs to 25lbs / 6.8kg to 11.3kg When selecting a weight for this workout, you want to lift moderately heavy to heavy.
- EXERCISE MAT

STRUCTURE
6 ROUNDS
EACH ROUND 2 EXERCISES ARE REPEATED TWICE
WORK: 50 SECONDS
REST: 20/30 SECONDS

EXERCISE LIST:
ROUND 1
- CHEST PRESS | RENEGADE ROW
ROUND 2
- GOBLET SQUAT | CURTSEY LUNGE *MOD(SQUAT TO TAP)
ROUND 3
- SQUAT TO ROTATING PRESS | PLANK TO LOW SQUAT AND CURL
ROUND 4
- PULLOVER | REVERSE GRIP ROW
ROUND 5
- ROMANIAN DEADLIFT | SUMO DEADLIFT
ROUND 6
- SIDE PLANK HIP DROP | SWITCH SIDES

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Preve...  

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.