2021 Summer Strength, Tabatas, & HIIT by Courtney M **ONE set of Dumbbells**

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157

Follow me on Instagram:   / fitbodybyjulia  

Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3

My favorite makeup and skin care line: http://www.beautycounter.com/kristinr...


Any questions about Beauty Counter contact Kristin Ritter on Facebook!


**Equipment I use**

BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia

Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeus...

Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/...

Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/...

Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-e...

Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-ad...

Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y
*I have the Medium size bag and have it filled to 52.5 lbs*

Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
***********************
2021 Summer Strength, Tabatas, & HIIT by Courtney M
ONE set of dumbbells

Tabata pair: 20:10 4x
1. bunny hop burpee
2. lateral fast feet

Strength 8-2 evens
Combo:
staggered pushup, bent row, snatch / per side

HIIT Pyramid 6min
1. broad jump burpee SA clean & press, 180 and other direction/side
2. rev lunges and clean

Strength superset 8reps 3x
1. pushup, jump knees in, double arm clean & press
2. box squat to L & R front lunges

Tabata pair: 20:10 4x
1. star burpee
2. chair lunges

HIIT pyramid 6min
1. alt SA high pull to snatch
2. SL deadlift, SA row. Switch legs and do on opp side (single db).

Strength 5x5 complex
1. power clean
2. push press
3. thruster
4. row
In between each round :30 plyo
1. mountain climbers
2. pop lunges
3. squat jump
4. switch lunge
5. groiners

Tabata pair: 20:10 4x
1. 2 skater SL burpee
2. curtsy lunge hop, squat jump in the middle

HIIT pyramid 6min
1. burpee step up
2. 2 plank hops power clean hang clean