Alleviate aches and pains with these 4 morning exercises

Описание к видео Alleviate aches and pains with these 4 morning exercises

Whether you have upper-back pain, a stiff lower back or sore glutes, there are ways to help alleviate the discomfort. Board-certified clinical specialist Karena Wu joins TODAY to demonstrate a few moves you can try before you even get out of bed to relieve those aches and pains.

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