45 Min Cardio Kickboxing - No Jumping, All Standing | High Intense Fat Burn, No Repeat, Home Workout

This Cardio Workout is full of kickboxing inspired exercises that will get your heart rate up and help burning fat fast. Let's do it!
#allstanding #kneefriendly #intense

❀Full Body Workout
❀Time: 40 sec on/ no rest

Cal Burn 500
Warm Up 00:00 - 03:12
Workout 03:12 - 43:17
Cool Down 43.17 - 46:42

*The number of calories you burn will vary from person to person but this might serve as a guideline.

❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
   / @elenifit  

❀Join the Community:
Fitness Channel
Instagram:   / eleni.fit__  

❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit
❀ Music: https://www.epidemicsound.com

DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.