How to Get the Most Out of Magnesium

Stay fully informed by visiting https://ground.news/scishow or clicking the link in the description below to get 40% off unlimited access.

Magnesium may be all the rage as a sleep aid, but does it actually work? We decided to dive into the research to find out, and ended up learning a lot about mice along the way.

Hosted by: Savannah Geary (they/them)
----------
Support SciShow by becoming a patron on Patreon:   / scishow  
----------
Huge thanks go to the following Patreon supporters for helping us keep SciShow free for everyone forever: Adam Brainard, Alex Hackman, Ash, Benjamin Carleski, Bryan Cloer, charles george, Chris Mackey, Chris Peters, Christoph Schwanke, Christopher R Boucher, DrakoEsper, Eric Jensen, Friso, Garrett Galloway, Harrison Mills, J. Copen, Jaap Westera, Jason A Saslow, Jeffrey Mckishen, Jeremy Mattern, Kenny Wilson, Kevin Bealer, Kevin Knupp, Lyndsay Brown, Matt Curls, Michelle Dove, Piya Shedden, Rizwan Kassim, Sam Lutfi
----------
Looking for SciShow elsewhere on the internet?
SciShow Tangents Podcast: https://scishow-tangents.simplecast.com/
TikTok:   / scishow  
Twitter:   / scishow  
Instagram:   / thescishow  
Facebook:   / scishow  

#SciShow #science #education #learning #complexly
----------
Sources:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.sciencedirect.com/science...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.researchgate.net/publicat...
https://link.springer.com/article/10....
https://link.springer.com/article/10....
Lit review:
https://link.springer.com/article/10....
https://www.cell.com/heliyon/fulltext...

Heart attack: https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.hindawi.com/journals/scie...

Images:
https://www.gettyimages.com/detail/ph...
https://commons.wikimedia.org/wiki/Fi...
https://www.gettyimages.com/detail/il...
https://www.gettyimages.com/detail/vi...
https://www.gettyimages.com/detail/ph...
https://www.gettyimages.com/detail/ph...
https://www.gettyimages.com/detail/ph...
https://www.gettyimages.com/detail/ph...
https://www.gettyimages.com/detail/il...
https://www.gettyimages.com/detail/il...
https://www.flickr.com/photos/zeissmi...
https://www.gettyimages.com/detail/ph...
https://www.gettyimages.com/detail/vi...
https://ehive.com/collections/3102/ob...