How to Dolphin Dive (Step by step instructions)

Описание к видео How to Dolphin Dive (Step by step instructions)

Dolphin diving is a critical skill in volleyball, that, once acquired greatly increases your range of defensive coverage. It can be a hard skill to learn, but we have broken it down into simple steps and exercises that will hopefully make the progress of learning how to dolphin dive much easier!

0:00 Intro
0:39 In Game Examples
2:44 Steps

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