Frank Zane - How Zane Built the Aesthetic Physique - Old School Bodybuilding Methods

Описание к видео Frank Zane - How Zane Built the Aesthetic Physique - Old School Bodybuilding Methods

Frank Zane had one of the greatest physiques in bodybuilding.
In this video are the principles he used to create a flowing, aesthetic, and proportional body.

One of the key elements of aesthetics is focus on the peripheral muscles - the muscles on the outside of the body's silhouette, that is, the calves, forearms, and deltoids.

Additionally, the V-Taper is extremely important, and this video covers how "The Chemist" achieved AND maintained arguably the smallest waist of any Mr. Olympia Champion.

Hope you like this video! More coming soon!

Music:
Basil Poledouris- Conan the Barbarian

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