Honey vs. Sweeteners vs. Fruit: GOOD sugar and BAD sugar? | Episode 15 of 18

Useful Links Mentioned in the Video:
• Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by up to 40%: https://antispike.com/
• 10 Core Glucose Hacks PDF -https://www.glucosegoddess.com/email-...
• Alternative names of sugar PDF - https://www.glucosegoddess.com/email-...

In today's episode of the Show, you’ll explore the complex world of sugars and sweeteners. Discover the truth behind the "good" vs. "bad" sugar debate and why all sugars impact your health similarly, regardless of their source. Learn about the misconceptions surrounding natural sugars like honey and agave syrup, and why the antioxidants in honey or vitamins in fruit juice may not outweigh their sugar content. This episode will equip you with the knowledge to choose and enjoy your favorite sugars wisely, helping you make informed decisions for your health.

TIME STAMPS:
00:00 - Intro
01:04 - Story of Olivia
02:36 - Misconceptions About 'Good' and 'Bad' Sugars
04:55 - Importance of Fiber in Whole Fruits
05:42 - Anti-Spike Formula
06:06 - Fruit Juices
07:10 - Alternative Types of Sugars
08:26 - Debunking Honey Myths and Its Real Effects
09:58 - How Food Marketers Mislead Consumers with Sugar Names
11:14 - Food Labels and Marketing Tricks
12:25 - Misleading Health Claims on Food Packaging
13:18 - Analyzing '100% Natural' and 'No Sugar Added' Claims
15:37 - Sweeteners: Safe Choices and Those to Avoid
16:53 - Health Impacts of Sweeteners and Sugars