Push Ups Vs Bench Press | Which is Better for Building Muscle?

If you want to build muscle in your upper body, push-ups and bench press are two of your best options. But which one is better, and why? And if you don’t have access to a bench, can you still get great results with just push-ups? This video explains how to get the most out of each exercise for optimal muscle growth, while also keeping your shoulders healthy.

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TIME STAMPS
0:25 How to train to make muscles grow
3:11 Considerations for shoulder health
5:08 How many reps on bench to maximize growth?
7:00 Which is better – push-ups or bench press?

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About me: I’m a Strength Coach and Personal Trainer, and I love my job. I have degrees in Kinesiology and Exercise Physiology, and have been helping people get stronger and move better full-time since 2009. Through working with all kinds of different people ranging from elite basketball athletes to active seniors, I’ve learned that the “secret” to effective training is to take a long-term approach. The day you stop training is the day you stop improving, so training programs must be structured in a way that keeps our joints healthy and mind engaged while we build a strong and powerful body. Through sharing information and training tips here, I hope to help more people train for the rest of their lives.

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Disclaimer: All information here is for informational, educational, or entertainment purposes and should not be construed as personal exercise advice.